Placement
Place the pillow on a flat, firm surface (floor, yoga mat, carpet, etc.).
Ensure there is enough space around you, comfortable room to lie back.
Getting into position
Sit or kneel beside the device first.
Slowly lean backwards such that your neck (cervical spine) rests in the curved section. Your head will settle back over the pillow.
Adjust position until comfortable: the base of skull, neck and top of shoulders should feel supported.
Stretch / Traction
Let your neck gently relax and stretch over the pillow. Do not force or arch beyond what feels natural.
You may allow your arms to rest at sides or overhead depending on comfort.
Duration & Frequency
Week 1: 5 minutes one session.
Week 2: Increase to 10 minutes
After that, maintain as needed—many users use it daily or every other day depending on their comfort and relief.
After Use
If you feel any soreness, mild muscle ache is normal, but sharp pain or numbness means you should stop immediately and consult a health professional.